What to Buy (and not buy) Organic

Nice posts on Andrew Weil's website with 12 foods to always buy organic and 12 foods that don't need to be organic (because of low pesticide use or low pesticide retention).

12 Foods to Buy Organic

Peaches
Apples
Sweet bell peppers
Celery
Nectarines
Strawberries
Cherries
Lettuce
Grapes (imported)
Pears
Spinach
Potatoes

In Philly, I suggest the Fair Trade Stand at Reading Terminal, or the farmer's markets around town, especially at Rittenhouse. Many of these foods will not be available from those places when out of season. At that point, I turn first to Trader Joe's (best prices) and then Whole Foods (worst prices).

12 Foods you Don't Need to Buy Organic

Broccoli
Eggplant
Cabbage
Banana
Kiwi
Asparagus
Sweet peas (frozen)
Mango
Pineapple
Sweet corn (frozen)
Avocado
Onion

For fresh non-organic food, I go Iovine at Reading Terminal (the big produce place in the SE corner). They also carry some organic food too (but it's usually not local). Otherwise, I go to Whole Foods. Trader Joe's fresh produce is pretty but generally tasteless. Their frozen produce, however, is great and cheap.

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